Key One consists of 6 dvd's.

Disk 1
Introduction by Rawat, 80 minutes

Disc 2,3, and 4:

Searching for Answers, 53 min.
At Ease with Yourself, 25 min.
The Heart of Existence, 46 min.
Time for Peace, 53 min.
Understanding Thirst, 50 min.
Being in Joy, 43 min.
The Nature of the Heart, 55 min.
Something Your Heart Wants, 48 min.
A Chance to Be Fulfilled, 25 min.
Open the Eyes Inside, 57 min.
Being Comfortable with Life, 47 min.
The Traveler, 42 min.
All You Need is Thirst, 48 min.

You are required to watch Discs 1-4 (12 hrs.) before moving on to Key Two. You may also want to watch Discs 5 and 6 which contain more videos of addresses by Rawat developing points from Key One.

In the brochure, Rawat provides guidelines for watching the Keys, including these wonderful pieces of advice:

Do not watch the videos more than two hours a day.
Let yourself go with the flow of the Keys.
Contemplate what you have learned.
At every step of the way, feel good.
If you need to review any points, you can go back and review them.
This is a plan for a lifetime.

And of course, the brochure contains the Terms and Conditions which includes: "I expressly waive any rights I may believe I have in terms of creating commentary, research, or any other 'fair use' purposes."