Rawat's method, his shopworn, hackneyed, old fashion, horse and buggy days meditation techniques are lame, slow, and don't work for most people. That's why 99% of those receiving Rawat's Nollige throw in the towel. (Well, that, the inefficacy of the techniques, and Rawat's bloated and bizarre "successful lifestyle" and his horrible, rambling, non-sensical "inspiration.")

The cool thing is that Ma Nature has provided the "switch" to turn on the frontal lobes and access all those great feelings, including the old favorite, bliss. Since it's already "withn inside" us, courtesy of our Mother, why would we need Rawat the Great to intercede for us. Who does he think he is anyway, God?

The human brain is a triune structure made up of the reptilian, the mammalian and the primate brain. Humans are blessed with frontal lobes encased by our high foreheads, which other primates, whose skulls slope back, don't have. Humans also have a "switching mechanism" in the the mammalian brain which controls the flow of brain electricity (or whatever energy.) When the flow is "back" towards the reptilian brain, we experience the four "F's" typical of the reptilian brain: fear, flight, fight and, uh, reproduction.

When are amygdala clicks "forward" towards the frontal lobes we experience the "good feelings." Practise in "clicking the amygdala forward" increases the amount of time we spend in the trancendental atmosphere of the frontal lobes.

To accomplish this, you need to know the basics of the brain, which I just roughly outlined and use your imagination to, well, imagine your amygdala switching the flow of energy away from the reptilian to the frontal lobes. I use a feather imagery to "tickle" the switch.