I'm sorry if my response to the exerpt from Dr Weils book upset you. I certainly didn't mean to have a go at you personally, like I said in my last post above, I have an automatic reaction to Gurus and meditation nowadays, I've really had enough of the lot of them, be them alcoholic Indian conmen, or American new-age psychologists.

Dr Weils path to relaxation may indeed be free, but I don't believe it is free of concepts.

Anyway, no harm, put-down, or personal agro intended.

Whatever gets you through the night...