I do something very similar not on a timetable but most days for about 15 minutes at least, precisely because this is where my best ideas are. The solutions and intuitions

I don't think of it, or call it meditating.

Prem polluted the word for me, unfortunate but true. 

It is resting in myself and allowing my inner being some space. 

No guru required, unless it's myself. 

I think it's normal human being-ness 

 So pleased there's no freakin dvd attached or series of dvd's that might tell me it's inside of me while also implying I cant find it without the help of some greedy weirdo who wants my adoration real bad.... life is so simple without prem around.... after all that harping about simplicity