Re: captive audiences, an alternative view
Re: captive audiences, an alternative view -- roark Top of thread Post Reply Forum
Posted by:
lesley ®

07/08/2017, 17:06:55
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When I read your descriptions of the value you get out of meditation I always end up thinking you've been using some of your meditation time for a bit of good old-fashioned introspection.

maybe you should do an experiment - no meditation allowed, no looping back to your breath, just introspection for a whole week, see where you end up!









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