WEEKEND RETREATS:

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19-22ND MARCH 2015- AUTUMN YOGA INTENSIVE:

at the beautiful Govinda Valley retreat centre.

Cost: $595 includes all meals, classes and comfortable accomodation.  

or

$550 early bird special- booked and paid in full before the 19th December 2014.

  or

$400 camping.

 

The retreat starts at 3pm on Thursday the 19th of March and finishes around 230/3pm on Sunday the 22nd of March 2015.

This weekend is all about getting away from the stress and busy-ness of our day to day life and having the time to reconnect with nature and deepen our practice of yoga and meditation.

This 4 day retreat is an intensive for those yogis wishing to deepen their knowledge, and practice, of yoga asana, pranayama and meditation.

As this retreat is an intensive, the asana will be practiced at an intermediate level and is only suitable for those who have been practicing  yoga regularly, at least once a week for a few months and feel comfortable with the foundations of yoga practice.

  (Those students who are new to yoga are welcome to join us in September for the Spring retreat)

The morning meditation practices begin with pranayama, which is deepening our work with the breath to stimulate and energise the mind. Pranayama increases the vitality in the whole body and has a profound effect on our ability to the clear the mind for meditation.  Evening meditation practice will focus on practices that create deep stillness in the mind.

The schedule makes sure we stay in the focus of our practice for the whole retreat but also has long meal breaks so that you have time to connect with the other like minded yogis on the retreat, or to just be in nature in this beautiful national park setting

The food at Govinda Valley is totally vegetarian and is renowned  for its rejuvenating and nourishing qualities, not too mention absolutely delicious!! It is perfect for giving us the energy to practice but always light enough to be digested before the next session!

Accomodation at Govinda is basic and comfortable. Most rooms are 4 share and close to the shared bathrooms. There is also the option to camp in your own tent or van if you prefer.

For more information on the retreat, including all booking and payment options, please send us an email via the CONTACT page and we will send you out the full information pack

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